Eat island freshall week long.
Ready-to-heat Jamaican meals cooked fresh each week from our family recipes — portioned, packed, and picked up or delivered on your schedule.
Pick how you prep
Pricing depends on your menu and schedule — request a quote and we’ll put a plan together.
Weekly Starter
5 meals / week
A week of ready-to-heat lunches or dinners, cooked fresh and portioned for one or two.
- Choose your mains & sides
- Individual portion containers
- Ready to heat & eat
- Weekly pickup or delivery
- Rotate the menu every week
Family Pack
10 meals / week
Full family-style prepped dinners for the week — everyone eats well, nothing to cook.
- Two family-size mains nightly
- Sides & festival included
- Family-style containers
- Weekly pickup or delivery
- Menu planned with you
Weight Loss
5 or 10 meals / week
Healthy island cooking built for your goals — lean proteins, lighter sides, and sensible portions, still full of flavor.
- Lean proteins: fish, chicken, shrimp
- Lighter sides: salad, steamed veg, rice & peas
- Portion-controlled containers
- No frying — grilled, stewed, or steamed
- Optional calorie-friendly menu on request
Custom Prep
You set the schedule
Bulk portions, specific macros, or a custom weekly rotation — we build the plan around you.
- Custom menu planning
- Bulk or individual portions
- Dietary needs accommodated
- Flexible weekly schedule
- Invoicing available
Cooked fresh, every single week.
Tell us what you need
Send a request with your plan, how many meals, and any dietary needs — or just call us.
We plan your menu
We'll confirm your weekly menu and price, and set your pickup or delivery day.
Cooked fresh, ready weekly
Every week we cook, portion, and pack your meals fresh — reheat and enjoy.
Meals are prepared with the same family recipes from our menu — jerk chicken, curry goat, oxtail, brown stew fish, and island sides. Tell us your favorites when you request your quote.
Request a meal prep quote
Tell us which plan fits and how many meals you need each week. We’ll reply with your weekly menu and price, usually within one business day.
(860) 643-8200